Download Zen beyond Mindfulness Using Buddhist and Modern Psychology for Transformational Practice eBook Jules Shuzen Harris Pat Enkyo O'Hara
Download As PDF : Zen beyond Mindfulness Using Buddhist and Modern Psychology for Transformational Practice eBook Jules Shuzen Harris Pat Enkyo O'Hara
An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life.
Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion.
Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
Download Zen beyond Mindfulness Using Buddhist and Modern Psychology for Transformational Practice eBook Jules Shuzen Harris Pat Enkyo O'Hara
"Excited to break this baby open"
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Zen beyond Mindfulness Using Buddhist and Modern Psychology for Transformational Practice eBook Jules Shuzen Harris Pat Enkyo O'Hara Reviews :
Zen beyond Mindfulness Using Buddhist and Modern Psychology for Transformational Practice eBook Jules Shuzen Harris Pat Enkyo O'Hara Reviews
- I have a tendency to buy books, read a page or two, then set it aside and forget I even started reading it. I keep this book in my purse and read it every chance I get. It is engaging and provides knowledge and concrete tools for clarity and function in everyday life. The author is clearly gifted in the art of communication and seems to genuinely care about developing humans to their unique potential.
- I live proximate to the Soji Zen Center where Dr. Harris is the Sensei and have had occasion to interact with him personally. He brings insight and wisdom to any conversation in which he engages and this tome is a reflection of his profound committment to the Buddha, the Dharma and the Sangha.
- Excited to break this baby open
